Without these three things in place, you'll never be able to solve your parenting struggles for the long-term.

It took me a long time to figure this out. Back when my firstborn was a preschooler, I was baffled by his behaviour.

Like many other mums, I tried the naughty step and time out to get him to change his ways. It never worked - in fact, it made things worse.

When my twins arrived, we had four kids under school age. I needed tools and strategies that worked.

I tried many things. 

I developed convoluted sticker charts and reward systems to manage behaviour. Removal of privileges and prized possessions. Consequences. Nothing lasted and my stress levels were off the charts.

Fast forward a handful of years and things are very different.

I haven't used time out in over a decade.

Shouting and losing the plot is virtually a non-event in my house.

My kids are generally well-behaved and respond to the techniques I use.

I’m confident that my discipline strategies not only work but actually teach my kids

valuable life lessons.

I never waste time feeling guilty about my parenting.

I'm not telling you this because I'm a perfect mum. Far from it. I'm telling you all this because this can be your reality too.

It's not that hard - in fact, when you know the steps, you'll marvel at how simple this approach really is.

And that's exactly what my book, Chilled Out Mum, will show you.

In this brand new book, I'll reveal everything I've been using in my own parenting, and the exact processes I use with my mum clients to get them the same results. I call it the Chilled Mum Method.