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THE BRAND NEW BOOK FROM THE AUTHOR OF 'CHILLED OUT MUM'

Finally Feel in Control of Your Parenting

  • Break free from the daily battles, shouting and guilt

  • Build an unshakeable bond with your child

As Featured In:

Discover a proven, step-by-step approach that brings calm, connection and confidence back into your parenting.

From: Karina Lane

Sydney, Australia

Dear Overwhelmed Parent,

If you’re stuck in a loop of frustration, yelling, and guilt...and worried about what this means for your child’s future - you’re not alone. That’s exactly why I wrote this book.

Whether you’re raising toddlers, tweens or teens, this revised and upgraded version of Chilled Out Mum gives you a clear roadmap to the calm, confident parenting approach you’ve been craving.

With brand-new content, it’s faster to read, easier to apply, and designed to help you break old habits, connect deeply with your child, and finally enjoy parenting again.

Would you like to:

  • Control your reactions to parenting challenges & dramas (so you don't go straight into overwhelm?)

  • Get your child to listen and co-operate - without the battles and crazy-making arguments?

  • Strengthen your 'I've got this' muscle, so you feel confident and on top of your game?

...and basically, feel GREAT about the job you're doing as a parent - instead of beating yourself up with toxic guilt and wondering why nothing works??

Let me guess some things about you...

Your children are older, and parenting life has got harder, not easier - even though you're well past the toddler years and sleepless nights.

You thought parenting was meant to hit Easy Street when the kids could walk and talk but life has been anything but a breeze lately. 

It's like Emotions Central at your place: someone's always slamming a door, yelling, or losing it (sometimes it's you).

You want to be calm, patient, and present - the parent your kids can rely on - but right now, it feels like you're constantly snapping, second-guessing, or riding a wave of guilt by bedtime.

Your usual strategies just aren’t cutting it anymore.

And deep down, you're wondering if you're messing this up… and if your relationship with your child can survive the chaos.

You're Not The Parent You Thought You'd Be

I get it because I've been you. And I've met hundreds of parents just like you.

You’re stuck in a RUT, trying to use ineffective techniques to manage your mood and your child’s behaviour.


You’ve been there so long, you don’t know the steps you need to break free and become the happy, calm and confident parent you truly want to be.


I can help you with that.

After years of helping parents discover the no-stress parenting path, I've laid out the roadmap you need to follow in my new book, Chilled Out Parenting.


In it, I'll show you how to become a calm, confident and connected parent, so you can: 

  • Stay composed and in control, even when faced with the biggest parenting dramas   

  • Know what to do to manage behavioural challenges like not listening and defiance

  • Strengthen your relationship with your child so they always come to you, even as a teen 

'Karina, your book has changed my house! It's opened my eyes to so many things!'- Emma

Looking to raise extraordinary children kids without the overwhelm, stress and guilt that typically comes with parenting? 

Chilled Out Parenting will show you how. Plus, as a mum of four myself, everything I teach has been tried and tested by yours truly, so I know it works :)

My kids are now 16, 13, 11 and 11 and I've been using this approach for over a decade. I continue to use these strategies every day to stay sane and feel good about the job I'm doing :)

Introducing: The Playbook For Calm, Confident, Connected Parenting (And Raising Extraordinary Kids) 

Get Chilled Out Parenting +

4 Incredible Bonuses For Just $4.97 AUD 

  • A Digital Copy of Chilled Out Parenting 

  • ​BONUS #1: 'How To Get Your Child To Listen' Video Guide

  • BONUS #2: The Connection Script 

  • ​BONUS #3: The Magic Formula Workshop

  • ​BONUS #4: Audiobook (arriving early March)

You’ll receive Chilled Out Mum as a digital book to access on any device 

and all of the included bonuses.

Being A Calm Parent Takes More Than Breathing Techniques 

Can we talk about what's not working right now for you?

Maybe you think you need to meditate and practice deep breathing in order to become a calmer parent. Pick up yoga. Think peaceful thoughts. Rely on sheer will power.

Those things are great, but they're not enough. Why? Because becoming a calmer parent means you need a deeper approach.

Relying on breathing techniques to work will never give you:

  • The insight to understand why your child behaves the way they do

  • The mindset and mastery to manage your emotions and stay in control

  • The best tools to manage challenging behaviour and support your child's feelings

Without these three things in place, you'll never be able to solve your parenting struggles for the long-term.

It took me a long time to figure this out. Back when my firstborn was a preschooler, I was baffled by his behaviour.


Like many other parents, I tried the 'naughty step' and 'time out' to get him to change his ways. It never worked - in fact, it made things worse.

When my twins arrived, we had four kids under school age. I needed tools and strategies that worked. I needed to stay afloat!

I tried many things. 

I developed convoluted sticker charts and reward systems to manage behaviour. Removal of privileges and prized possessions. Consequences. Nothing lasted and my stress levels were off the charts.

Fast forward a handful of years and things are very different:

  • I haven't used time out in over a decade.

  • Shouting and losing the plot is virtually a non-event in my house.

  • My kids are generally well-behaved and respond to the techniques I use.

  • I’m confident that my discipline strategies not only work but actually teach my kids valuable life lessons.

  • I never waste time feeling guilty about my parenting.

I'm not telling you this because I'm a perfect mum. Far from it. I'm telling you all this because this can be your reality too.

It's not that hard - in fact, when you know the steps, you'll marvel at how simple this approach really is.

And that's exactly what my book, Chilled Out Parenting, will show you.

In this brand new book, I'll reveal everything I've been using in my own parenting, and the exact processes I use with my parent clients to get them the same results. I call it the Chaos To Calm roadmap.

'Reading this atm. Changing my life :) ' - Sam

The Results?

A Go-To System For Calm, Confident & Connected Parenting.

It’s simple and it works. Anyone can do this - including YOU.

In this book, I'll share how you can score the 3 BIG WINS that will transform your parenting world when you implement the ideas:

BIG WIN #1: INNER CALM

This win gives you your composure and control back so you're no longer at the mercy of your emotions. You'll discover how to master your mindset so daily parenting challenges don't leave you feeling lost and overwhelmed.

The best thing of all? Toxic guilt and stress will be banished for good!

BIG WIN #2: ENHANCED CONFIDENCE

Tired of feeling like you don't know what you're doing or why your child is misbehaving? This win means you feel equipped and in tune with your child so you know what they really need when they exhibit challenging behaviour and big feelings.

No more feeling your way in the dark and not knowing what to say. It's time to step up as a sturdy parenting leader, no matter what you come up against.

BIG WIN #3: PROFOUND CONNECTION

Truth time: if you find it hard to understand and manage your child's behaviour, you have a connection problem. The Chaos to Calm roadmap will help you repair and strengthen your connection with your child so it's rock-solid, even on the most challenging days.

This is the best way to make sure your child always comes to you with problems and feelings - even when they're in their teens. Wouldn't it be great to stop worrying about the future and know for sure that you were laying the best possible foundations for a healthy and happy life?

Discover a practical, proven approach that actually makes parenting feel good again.

THIS WORKS EVEN IF YOU FEEL LIKE YOU'VE TRIED EVERYTHING

You don't have to spend hours implementing the suggestions and it won't take months before you see positive results.

You'll notice changes within days of trying the ideas out.

Plus, it's short. I'm not one for fluff and filler and I can't stand those books that make you wade through pages and pages before you get to the good stuff. 

With me, it's action all the way. Right from the start, I'll show you what needs to change and the best way to do it. 


Here's a fraction of what you'll discover:

  • Find out what most parenting advice gets completely wrong and how to stop drowning in outdated, one-size-fits-all tips.

  • Why you need to stop using reward charts (stay with me, I explain everything in Chapter 5) and the much simpler way to manage behaviour  

  • Still using Time Out or the Naughty Step? Why these discipline duds don’t work and what to do instead

  • Revealed: the real reasons why your child doesn’t listen, behave or co-operate when you need them to

  • The silent epidemic no one talks about: why modern parents are secretly struggling (and what to do instead).

  • Is your petrol light on? What a sad, conked out car can tell you about your parenting world (and what to do to fill your tank!)

  • Discover why gentle parenting is not enough and how to set limits without turning into a drill sergeant.

  • Why you're inadvertently making your parenting struggles even harder (and how to course correct immediately)

  • Warning: Chapter 4 will change how you see your child forever (my favourite chapter in the book)

  • Discover the blatant lie modern parenting has sold us about discipline...and why it’s keeping your home stuck in chaos!

  • What your child is really trying to tell you when they act out - and why it’s essential that you start tuning in

  • Ever been told to ‘ignore the tantrum’? Worst parenting advice ever - I'll explain why

  • What connection really means for your child (HINT: most parents have this wrong)  

  • The parenting style most parents are using without realising it, and how this is derailing your relationship with your child

  • Want your child to become independent, confident and curious about the world? Here’s how to help them get there

  • The biggest discipline mistake parents make and why nothing will ever change if you keep doing this 

  • REVEALED: MY 6-step roadmap for taking your parenting from stressed out to chilled out

  • How the humble seesaw is actually a game-changing metaphor that can transform your parenting experience in seconds

  • Discover the 3 magical questions that turn everyday moments into powerful connection opportunities (and melt away defiance).

  • The big problems with shouting and how to ditch the rage habit - escape the reactive parenting rut and channel responsive, chilled out parenting instead

  • Ever feel like you're being too soft - or too strict? Find out what REALLY works when it comes to setting boundaries that stick.

  • The worst thing you can do when your child is losing it - and what they need you to do instead!

  • The very special dance you can do with your child to take repair and strengthen your relationship (this works no matter how old your child is!) 

  • What building a skyscraper has to do with levelling up your parenting

  • The secret to getting your child to cooperate, listen and respect you - this one’s so simple, you’d swear it was magic

  • Want your child to develop emotional intelligence? Start with skipping this disastrous habit most parents do unintentionally.

  • How to wake up feeling charged and optimistic - no more feeling dread and anxiety at the thought of a day with the kids!

  • What Emerald City has to do with your parenting journey (and how to fast-track your journey to get there)

  • The hands-down best way to set your child up for a happy and healthy future (so you can stop worrying about it and get some sleep instead!)

  • What to do if you and your partner or co-parent are on different parenting pages - and why this doesn't need to be a problem for you

  • Your child’s most frustrating behaviours are actually be secret messages - I'll show you how to decode them.

  • How to approach misbehaviour and boundary-pushing with confidence and calm - forget winging it in the moment and feeling stuck for what to do.

  • The secret to ditching that critical inner voice that runs you down and keeps you second-guessing yourself

  • Why you should never walk away when your child is in meltdown or struggling with their emotions

  • Discover my 4-step formula for for setting up your day to win - and the very special ingredient I call the 'parenting elixir'!

  • Why mainstream parenting advice has got so many parents frustrated and stressed out -and how YOU can stand out from the confused crowd

  • Worried about the teen years? I'll show you the best way to ensure your child always comes to you and that your relationship is strong enough to weather ALL the storms

  • How to give yourself more energy and vitality as a parent – yes, this is possible! I’ll show you how to get started and why this is so great for your kids!

  • How to ditch parent guilt and never feel trapped by it again - seriously, NEVER! Goodbye sleepless nights!

  • What to do when you make parenting mistakes and how to make your imperfections work for you instead of against you

  • Become so confident with your parenting that people around you wonder what your secret is.

  • And much, much more... 

The best part is that this approach is...

SPECIFICALLY DESIGNED FOR BUSY PARENTS WHO NEED BIG RESULTS IN THE SHORTEST TIME POSSIBLE...

I know you don't have time for a parenting manual full of one-size-fits-all ideas that sound great on paper but feel impossible to implement. 


The Chaos to Calm roadmap outlined in this book is about getting you the results you really need in the easiest, quickest way possible...


...not another overwhelming item to add to your to-do list. 


Each idea I share will take only moments to digest and make a huge difference to your daily parenting life. 


When you start using these ideas, here's what will happen:

  • Within days (if not hours), you'll feel more in control of your emotions. You'll shout less and experience more patience.

  • You'll start to see your children differently, and understand what they're trying to tell you with their behaviour.

  • Meltdowns in the household will dramatically reduce. 

  • You'll feel calmer and more confident as a sturdy parenting leader (which your kids are relying on you to become)

  • ​Behavioural challenges will happen less often and feel a LOT more manageable for you. 

  • ​You'll feel closer to your children than ever before (they'll feel the same way).

  • Family harmony will feel like a REAL THING in your house. 

When you start noticing all these incredible changes within days of using the The Chaos To Calm roadmap, something else will happen (and I think this one is the best reward of all): 

YOU'LL ENJOY PARENTING AGAIN


When you're stuck in a parenting rut, it gets harder and harder to truly enjoy being a parent. Feelings like frustration, stress, and guilt become such frequent visitors that it feels like there's no room for joy. 

This is not an okay way to parent. It is NOT something you have to put up with. Your children deserve the best of you but even more than that, YOU deserve to feel great about your parenting and truly enjoy your role.

Chilled Out Parenting will help you with that.

When you begin using my approach you'll see that good results bring about more good results, so that everyone in the household ends up winning - especially you. 

THIS IS NOT JUST ANOTHER PARENTING BOOK

As you can probably tell, this book is much more than just another parenting book. 


The ideas I share will help you in all areas of life - your relationship, work, happiness, energy and fulfilment. 


So that when you get your parenting life to just the way you want it - through using the Chaos to Calm roadmap - you'll notice that your personal life has changed for the better too. 


You'll feel happier, calmer, more content. Your confidence? Much, much higher. 


And your kids will love you for it :)


Because when we change as parents, our children ALWAYS notice, and respond in kind. 


Like I said, everyone stands to win when you implement the method outlined in Chilled Out Parenting. 

HERE'S WHAT TO DO NEXT

Ready for some changes? 


You can get a digital copy of Chilled Out Parenting for just $4.97 AUD and it will be delivered to you instantly so you can start reading right away. 


For the price of a cup of coffee, you can escape your parenting rut once and for all :) 

Get Chilled Out Parenting

+ 4 Incredible Bonuses For Just $4.97 AUD

(the price of a cup of coffee!)

You'll Get: 

  • A Digital Copy of Chilled Out Parenting

  • ​BONUS #1: How To Get Your Child To Listen Video Guide 

  • BONUS #2: The Connection Script 

  • ​BONUS #3: The Magic Formula Workshop 

  • ​BONUS #4: Audiobook (arriving early March) 

You’ll receive Chilled Out Parenting as a digital book to access on any device 

and all of the included bonuses.

To make your Chilled Parenting journey even faster, I'm giving you these free gifts to help you implement what you discover in the book:

Bonus #1:

How To Get Your Child To Listen Video Guide 

Too busy to read books? Due to popular demand, the audiobook of Chilled Out Mum is now available, so you can multi-task to your heart's content!

Listen to yours truly reading you a book that could totally transform your parenting world this year. Whether you're running, gardening or commuting to work, enjoy a thought-provoking, eye-opening audiobook that will change the way you see parenting - within just moments of listening!

Bonus #2:

The Connection Script

Wish you knew how to get your child to open up and have a meaningful conversation with you? Sick of feeling lost for words when your child has something big to say - but know it's essential that you respond the 'right' way?


The Connection Script is your solution. Use my fill-in-the-blank script anytime you want to expertly show your child that you understand them, get them to communicate with you or just want a smarter way to start a conversation.


Hint: You can even use this script with other people you want to connect with - partner, friends, colleagues - watch all your relationships expand!

Bonus #3:

The Magic Formula Workshop

Get access to one of my most popular recorded workshops where I walk you through my famous 'Magic 3-Step Formula' for responding to challenging parenting scenarios. 

I'll describe each step so you know exactly what you need to say and do next time your child misbehaves or melts down. This will give you structure and put you back in a position of control and calm - even when you feel like you're about to lose it!

Bonus #4:

Audiobook (arriving early March)

Too busy to read books? Due to popular demand, the audiobook of Chilled Out Parenting will be available from 7 March and all book buyers will automatically receive this.

Listen to yours truly reading you a book that could totally transform your parenting world this year. Whether you're running, gardening or commuting to work, enjoy a thought-provoking, eye-opening audiobook that will change the way you see parenting - within just moments of listening!

How Much Longer Are You Willing To Tolerate This Struggle?

If you're still reading this page, I'm guessing that things are pretty tough for you on the parenting front, and I'm here to tell you that it's NOT YOUR FAULT! 


I know how hard it can be. You wake up with big intentions to stay calm, cool and zen with your kids...

Only to lose your chill by breakfast.

The last few years have been brutal for parents - and it's taking its toll on our wellbeing, emotion management and the way we show show up for our kids. 

Experts agree that parenting has never been more challenging than it is right now.

Children are finding life hard too, only this shows up in defiance, meltdowns and boundary-pushing, making parenting life even more stressful.

It's up to you to create a safe, calm and loving home for your family and to step up as a sturdy parenting leader. I can help you do just that.


If you're looking for real, long-lasting change in your parenting, this is the place to start. 


Chilled Out Parenting will help you:

  • Confidently deal with family drama without frustration or shouting

  • Strengthen your connection with your child so they always come to you with their problems and share their feelings

  • Become the calm, in control parent you've been striving to be (no matter how crazy life gets!)

You'll finally be the confident parent you've always wanted to be. 


There's simply no need to struggle any longer, not when you have my roadmap to follow.


This is your passport to stress-free parenting and raising extraordinary children - and because it's based on world-class research, you can trust this to work.


So, if you’re ready to ditch the overwhelm, frustration and guilt...


...and become a chilled out, confident parent...


Click the button below, get your digital copy of Chilled Out Parent and let me show you the way.  

What Mums Are Saying About Karina:

My Chilled Guarantee 

Here’s a simple promise:

Chilled Out Parenting will show you everything that I’ve told you about on this page and more.

Inside, you’ll discover exactly how to remove parenting stress and overwhelm and become the calm, confident parent you want to be. 

When you read Chilled Out Parent and check out the included bonus materials…

...I guarantee you’ll discover new insights you haven’t thought about, perspectives that can help you in everyday parenting and genuinely increase your happiness and fulfilment. 


And if you’re not satisfied for ANY reason…

...just let me know with a quick email to [email protected] and we’ll send you a refund for your book purchase.

This Is a One-Year Guarantee


That means you have 365 days to go through the book and all the bonuses before you decide if you find it valuable.

What you see on this page is what you’ll discover inside the book.

I guarantee you’ll find it incredibly valuable.


If you’re not satisfied with the book for any reason, let us know so we can send you a refund.


This is a 365-day money back guarantee.

FAQS

Q: Who is this book for?


A: Chilled Out Parenting is for parents of who are sick of feeling overwhelmed, exhausted, and worried about whether they're giving their kids the best of them. The book offers a step-by-step system for implementing a calm parenting approach and saying goodbye to stress and guilt!

Q: What ages should my kids be? 


A: Chilled Out Parenting is geared towards families with children aged 2-16 yrs, Children need the same attention and connection from their parents across their lifespan, so the concepts inside the book continue to apply well into the teen years. 

Q: My child is neurodivergent. Will this book help me?


A: Yes. The strategies in this book are flexible, compassionate, and easily adapted for neurodivergent kids. You'll learn how to connect, understand behaviour, and respond with calm, no matter your child’s unique needs.

Q: I've already read Chilled Out Mum. How is this different?


A: This is the upgraded version - sharper, clearer, and packed with fresh insights. It’s over 80% new content and speaks to all parents, not just mums.

Q: My partner wants support too. Will this book help both of us?


A: This book is for any parents or caregivers interested in becoming a better version of themselves for their family. 

Q: How is this book different from other parenting books?


A: Chilled Out Parenting stands apart from other parenting books because of it's focus on parenting mindset, which is central to everything. It's also special because of its simplicity. The parenting approach I show you is easy to implement, makes sense AND is based on sound research.  

Q: What is your refund policy?


A: This offer comes with a 365-day guarantee, so if at any time across the next year you don't find these products useful get in touch with my team at [email protected] for a full refund. 

Q: What if I need more support?


A: You're not alone—and you don’t have to figure it all out on your own. If you’d love extra guidance, community, or just a place to turn when things get tough, there’s a calm, supportive space waiting for you. I’ll tell you more inside the book. 😊

About The Author

Karina Lane is a Sydney-based parenting coach and mum of four (five if you count the fur baby). 


Karina’s emphasis on mindset and emotional wellbeing sets her work apart from other parenting professionals. She believes that personal insight and self-development pave the way for an easier, more enjoyable family life. 


With a background in welfare and psychology, Karina's experience includes group work with offenders as well as parents. She is an accredited parenting educator for Tuning Into Kids, Tuning Into Teens, and Circle of Security, and has delivered early parenting classes at Royal North Shore Hospital, Sydney. She has over 25 years of professional experience.


Karina has been a regular contributor to various parenting publications, including Essential Baby, Kidspot, Practical Parenting, and Babyology. She has also partnered with Big W for their Bub & Me campaigns.


When she's not writing books and coaching parents, Karina loves coffee, reading other people's books, and hanging out with her kids - who are her greatest teachers.    

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